{"id":300,"date":"2024-02-05T20:32:04","date_gmt":"2024-02-05T20:32:04","guid":{"rendered":"https:\/\/dionnecounselling.com\/?page_id=300"},"modified":"2024-02-21T20:50:28","modified_gmt":"2024-02-21T20:50:28","slug":"about-counselling","status":"publish","type":"page","link":"https:\/\/dionnecounselling.com\/?page_id=300","title":{"rendered":"About Counselling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"300\" class=\"elementor elementor-300\">\n\t\t\t\t<div class=\"elementor-element elementor-element-037901b e-flex e-con-boxed e-con e-parent\" data-id=\"037901b\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e3375 elementor-widget elementor-widget-heading\" data-id=\"87e3375\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">How I Work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2949ee1 elementor-widget elementor-widget-text-editor\" data-id=\"2949ee1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A client once described to me their experience of therapy as being a bit like a jigsaw puzzle and it has stuck with me &#8211; taking a piece of the puzzle at a time and discovering how it fits into the bigger picture, gradually allowing a clearer image and different perspectives to be uncovered along the way.<\/p><p>I am a pluralistic therapist which means I have trained in multiple counselling techniques and believe there is no \u2018one size fits all\u2019 approach to therapy. I understand everyone is unique and I aim to tailor my counselling methods to meet your individual needs and preferences.\u00a0<\/p><p>Together, we can explore your story and establish your hopes and goals. \u00a0I will work with you to make sense of whatever is happening in your life, to hear and to hold everything you bring without judgement. \u00a0I would encourage you to bring every part of yourself to our sessions \u2013 the confused, the difficult and the messy parts of you are all welcome.<\/p><p>Some of the counselling theories that underpin and inform my practice are: Person Centred Therapy, Psychodynamic Therapy, Narrative Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy, Existential Therapy, Solution Focussed Therapy and Transactional Analysis.<\/p><p>I practice from a neurodiverse-affirming lens having gained knowledge, understanding and insights from personal\/close family experiences along with relevant training and my professional work. \u00a0<\/p><p>I am LGBTQIA+ friendly and advocate for equality.\u00a0 I provide some reduced-cost counselling for students and those on lower income.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ffb41 elementor-widget elementor-widget-heading\" data-id=\"16ffb41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you might bring to counselling<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd1f93 elementor-widget elementor-widget-text-editor\" data-id=\"8cd1f93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are no hard and fast rules as to what you may want to bring to counselling but some of the issues I often support clients with are summarised below:<\/p><ul><li>navigating challenging life events and changes, making sense of what is happening and finding perspective<\/li><li>loss, grief and bereavement<\/li><li>dealing with difficult emotions and feelings such as shame, jealousy, anger, fear, rejection and loneliness<\/li><li>dealing with difficult or painful relationships<\/li><li>navigating neurodiverse experiences (inc. ADHA, Dyslexia, DCD, Autism)<\/li><li>changing behaviour<\/li><li>understanding and developing self-worth, undoing self-criticism and enhancing self-care<\/li><li>problem-solving, planning and decision making<\/li><li>struggles with what lies ahead in the future<\/li><\/ul><p><br \/>Whatever you want to bring we can work together, so you are not dealing with it alone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4792908 elementor-widget elementor-widget-heading\" data-id=\"4792908\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free 20 minute initial session - what to expect<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0eab00 elementor-widget elementor-widget-text-editor\" data-id=\"c0eab00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the initial session, I will be curious to understand a bit more about you and what has brought you to counselling just now. It is important to me that you know you don&#8217;t have to go into lots of details or visit difficult experiences before you are ready.<\/p><p>You may have some practical questions for me about counselling such as how many sessions will we have, can we mix online and in-person sessions or what to do if I have to cancel?<\/p><p>You may also be wondering about the different ways we can work together.\u00a0 Some people want to explore and make sense of their past and childhood experiences whilst others prefer a more solution focussed approach to a specific issue.\u00a0 Sometimes a more unstructured approach is what is desired to see what arises organically.\u00a0 There is no \u2018one size fits all\u2019 &#8211; we will work together to figure out what will suit your needs best.<\/p><p>After this session you can take time to decide if we are a good fit and if you want to proceed with counselling together.\u00a0 Research shows time and time again that the therapeutic relationship is often the most important element of counselling and provides the foundation stone for our work together.\u00a0 It is really important you find a counsellor that feels right for you.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1baac75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1baac75\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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.elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ec0c8 e-flex e-con-boxed e-con e-parent\" data-id=\"10ec0c8\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6024e4 elementor-widget elementor-widget-heading\" data-id=\"e6024e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fa4eaf e-flex e-con-boxed e-con e-parent\" data-id=\"8fa4eaf\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aeafc6d e-flex e-con-boxed e-con e-child\" data-id=\"aeafc6d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0119403 elementor-widget elementor-widget-text-editor\" data-id=\"0119403\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dionne Shanks<\/p><p>Tel: 07404 994 772<\/p><p>E-mail: <a href=\"mailto:dionne.counselling@gmail.com\">dionne.counselling@gmail.com<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b098e4 e-flex e-con-boxed e-con e-parent\" data-id=\"6b098e4\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How I Work A client once described to me their experience of therapy as being a bit like a jigsaw puzzle and it has stuck with me &#8211; taking a piece of the puzzle at a time and discovering how it fits into the bigger picture, gradually allowing a clearer image and different perspectives to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-300","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Counselling - Dionne Counselling Edinburgh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dionnecounselling.com\/?page_id=300\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Counselling - Dionne Counselling Edinburgh\" \/>\n<meta property=\"og:description\" content=\"How I Work A client once described to me their experience of therapy as being a bit like 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